When cooking healthy at home here are some healthy tips for you. When cooking make sure you have a smaller portion plate so that your eyes and your stomach dont tell you to put more food on the larger plate. When eating make sure to chew your food slow so that when the food is moving down that it is easily digestable. When you eat, you should eat to survive not to get full so that your food can go to the right storage location in the body. 

Track and Field has been apart of my life for many of years, while atheletics in general has been apart of my families life for as long as i could remember. What made me want to run track anyway you say all you do is RUN, thats no fun. Well if you notice when the atheletes are moving up and the down the track its a site to see.

When a perspective customer calls in and asks for a price on your largest storage unit, most of the time they will not need the largest size. So thats why we ask so can you tell me a little bit about what you will be storing to make sure the size will work well for you. So when they tell you well im storing almost a 2 rooms full of furinture with misc boxes . Which could actually fit into a way smaller unit. So being a represenative i would then tell that person i could save you some money by getting you into a better sized unit.

Dog shows are huge events that happen once a year and are great for different breeds to show there stuff. So how do you feel about dog shows where people can wins thousands?  All you see is people with boxes of customs for the dogs so that they can impress the dog that looks at dogs all day. Its quite a few people who come to participate and to see the show so of course there is a line that is moving really slow.

Dropped calls, how many times does your phone drop calls or better yet how many times do other peoples calls drop. It seems as soon as you get moving the call drops. I called her back she answered and said i was still thinking i was talking to you when you called. So when my sister was moving from her apartment we were talking, we were into a deep conversation when she decided to start moving boxes and as soon as she did the call drop. And of course i didnt know so i continued to talk like she was still on the phone and i finally realized she was on the phone when i asked her a question that i knew she would be itching to answer. So i said her name like three times and looked at my phone and seen that i was talking to me the whole time.

So i have a problem with my ear phones. WHY, u ask. Well because i have small ears but i cant seem to find good ear phones that will stay in my ears while im moving throughout the day. I need some help does anyone know of some good ear phones that would stay in my ears while im going through my day. Why does ear phones have to be so difficult they should be able to fit in any size ear while they are doing some sort of activity.

I saw this Dance the other day and saw it was called My Dougie, which was quite odd because i was looking for a dance to do at my prom. The way the people were moving was really funny but i tired it and i actaully know how to do it know. Just wait til Prom thats my big performance.

So now is the time for the wheather to change and im not ready for it. So moving to another place for the remaining part of this season would work great. Im not ready for the COLD, Snow any of that. So im moving to the states maybe North Carolina.

My closet is the most crowd thing you have ever seen. so my husband decided while moving to get rid of all my shoes that i have not worn in 2years or more. That of course hurt my heart i was so sad about that. But we came to a conclusion that he would buy me more shoes for everyone that was thrown away. So IM HAPPY

When you are out with your friends or family there is always someone who thinks they know the lyrics to every song that comes on. Now its quite funny because when a part comes on that they dont know they slur the words and start moving to the beat of the music. Next time make sure u know the part they dont know so they will realize they dont know the song.

Keep active, what does that mean to keep active. Keeping active just implies that you are active doing some aerobic movement like walking instead of drivin down the street or taking the stairs instead of the elevator. Rather you know it or not you can remain active during any time of the day. Example, at the office sitting behind your desk, you can hold something between your ankles with some sort of weight and lift up and down for about 15 reps and see if you feel any thing. Your body would rather be moving instead of remaining in a constant of rest. So remember try an stay active 

Making healthy habits in the grocery store. When you are moving around the store make sure you start at the front of the store and move around the perimeter of the store. The reason why you should do this is because the healthier items are placed on the outsides of the isles. After you make your away around the outside go into the isle to the bread, and then make sure your basket its filled with boxes . 

Which do you prefer washing clothes or doing the folding and putting away. I actually prefer washing the clothes for some reason. It is alot faster to wash clothes than it is to fold and put away. It takes me forever to fold and to put them away. Some people dont like the moving process of the clothes to its different piles of colors. With me if im washing clothes i will need a few hours to get everything washed, folded, and put away.