I was racing for nearly a month. This is one hour recovery console or very difficult mountain interval - not really between. I did not go to long rides, because I always think about the next game. Have so much time to "enjoy" the bike. End of the season, is often an opportunity to complete a cycling break. However, at the moment, I do not like to rest, and has started training has been. Training actually feel the wrong word. I'd rather see it just to ride a bike, in this stage each year, I have no specific training objectives, apart from good old-fashioned "a few miles under the belt." In my opinion, if you enjoy riding a bike, this is the best training in this year.

Yes, a cyclist is almost miles, he measured the amount of time to complete. About 15 years ago, I remember riding a bike from the fill bar chart shows how many miles a week, I had a week I would love a free pull mileage chart. It is called "stato" I (I have Wisden play the multi-volume). I now have a more modern version of the iPhone in my GPS cyclometer - very convenient, but not quite the same "JE NE of Supreme Audit Institutions as a" bit of paper and pencil. Modern training methods tend to play down the "mile" - a "training threshold", "power meter" and the target area and so have more to talk about all kind of things leave my head spinning. In any case, at least in this time of year, you can forget all this, just do what you want.

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